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Showing posts from February, 2023

The Importance of Proper Technique in Boxing

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  The sport of boxing requires technique, strength, and skill. Boxing is a physically demanding sport, and without appropriate technique, boxers may face the danger of suffering injuries and falling short of their potential. Hence, both amateur and professional boxing must learn the proper boxing techniques. We'll talk about the value of good technique in boxing in this blog. Lowering The Risk Of Harm As boxing is a contact sport, there is always a chance of getting hurt. Nonetheless, the possibility of injury can be considerably decreased with good technique. For instance, utilizing the proper stance, footwork, and balance can prevent you from losing your balance, falling unexpectedly, or being hit hard in vulnerable areas. Better Performance In order to improve your boxing performance, proper technique is essential. For instance, when you're in the right posture, you'll be more balanced and able to throw punches that are more forceful. To efficiently move into and out of

8 Key Benefits of Boxing HIIT Training

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  Boxing HIIT (high-intensity interval training) has become a popular workout trend in recent years, and for a good reason. Not only is it an effective way to get in shape and burn calories, but it also offers a variety of other benefits that can improve both physical and mental health. Here are eight key advantages of boxing HIIT training: Read More: https://kanesboxing.blogspot.com/2022/12/8-key-benefits-of-boxing-hiit-training.html   Visit: https://kanesboxingacademy.com/boxing-hiit