Kane's Boxing Academy

Duo Private Workshops are highly technical sessions that strive to improve your core strength, upper and lower body muscle strength, and complete endurance while also gradually increasing your body shape. Advice on good posture and diet will also be provided. What Are The Advantages Of Taking Personal/Duo Boxing Classes? Working with a boxing trainer may definitely improve your life, from more conviction to a better body. Boxing has far too many advantages to list; here are just a few of the numerous reasons why we enjoy donning our gloves at Kane's Boxing Academy: Our boxing training will teach you a new and essential skill. You may be pleased of your newfound knowledge — and your power to kick pretty much anyone's ass! Boxing and kickboxing are fantastic cardio workouts that are far more fun than a treadmill workout. Some of our clients do not enjoy cardio yet eagerly wait for the boxing class to start. Boxing is good for more than just cardio; it also develops overall stren